12/14/2018
3 Position Squat Clean (1-1-1-1-1)
Take 15-20 minutes to establish heavy load.
Metcon (AMRAP – Rounds and Reps)
8 Minute AMRAP:
2 Squat Cleans, 95/65#
2 Burpees
4 Squat Cleans
4 Burpees
Continue ascending by 2 each round.
2 Squat Cleans, 95/65#
2 Burpees
4 Squat Cleans
4 Burpees
Continue ascending by 2 each round.
Record rounds plus reps.
Masters:
75/55#
Scales:
Lighter barbell