11/19/2018
2 Snatch Pulls + 1 Hang Snatch (1-1-1-1-1)
Work up to 75-80% of 1RM Snatch.
Metcon (Time)
Chipper Style!
For Time:
40 DB Snatches, 50/35#
40 GS Push Ups
40 Box Jumps, 24/20″
For Time:
40 DB Snatches, 50/35#
40 GS Push Ups
40 Box Jumps, 24/20″
Record time to complete.
Competition Standard:
DB Squat Snatches
Masters:
25/15# DB
Step Ups
Scales:
35/20# DB or less
Pushups from knees
Step Ups