11/14/2018
Metcon (Time)
For Time:
600m Medball Run, 20/14#
40 DB Squat Cleans, 50/35# (2)
80 Push Ups
100/80 Calories, Assault Bike
600m Medball Run, 20/14#
40 DB Squat Cleans, 50/35# (2)
80 Push Ups
100/80 Calories, Assault Bike
Record time to complete.
Competition Standard:
DB Clusters
Masters:
Row
25/15# DBs
Scales:
14/10# MB or no ball
35/25# or less
Pushups from knees