11/10/2018
Metcon (AMRAP – Rounds and Reps)
Partner WOD!!
20 Minute AMRAP:
400m run
40 Box Jumps, 24/20″
20 HSPU
20 Minute AMRAP:
400m run
40 Box Jumps, 24/20″
20 HSPU
Both partners run. On the box jumps and HSPU, one person working, one person resting.
Scales:
Step ups
Box HSPU, DB Press