11/08/2018

By /
11/08/2018

New Section
Take 15-20 Minutes to focus on skill work
Metcon (Time)
30-20-10:
Dead Lift, 185/135#
Burpees

Record the time to complete.

Competition Standard (Rx+):
Barbell: 225/155#
Bar facing Burpees

Masters 55+ (Rx):
Barbell: 135/95#

Scales:
Barbell: 155/105#, 135/95#, or lighter

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