11/02/2018
Weighted Pull-ups (3-3-3-3-3)
Metcon (Time)
3 RFT:
500m Row
50 Double Unders
25 Wall Balls, 20/14#
500m Row
50 Double Unders
25 Wall Balls, 20/14#
Record the time to complete.
Competition Standard (Rx+):
2fers, 20/14#
Masters 55+ (Rx):
2:1 Single Unders
WB: 14/10#
Scales:
Fewer # of Double Unders, 2:1 Single Unders
WB: 14/10#
If you do not have strict Pull Ups:
3Rds for quality
10 Hammer Curls
10 Horizontal Ring Rows
5 Pull Up Negatives