10/31/2018

By /
10/31/2018

Metcon (AMRAP – Rounds)
24 Minute EMOM:
Even Minutes:
5 Hang Power Cleans, 185/135#
3 Push Jerks

Odd Minutes:
14/10 Calorie Row

Record the number of minutes successfully completed.

Competition Standard (Rx+):

Masters (Rx):

Scales:
Barbell: 155/105#, 135/95#, or lighter
Fewer # of Calories

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