10/26/2018
Deadlift (2×5 (level load))
Perform 2 sets of 5 reps at 75% of 1 RM.
Metcon (Time)
For Time:
21-15-9
Dead Lift, 115/85#
Medball Burpees, 20/14#
21-15-9
Dead Lift, 115/85#
Medball Burpees, 20/14#
Record the time to complete.
Competition Standard (Rx+):
Barbell: 185/135#
Masters 55+ (Rx):
Barbell: 95/65#
MB: 14/10#
Scales:
Barbell: 95/65#, 75/55#, or lighter
MB: 14/10#