10/24/2018
Overhead Squat (2-2-2-2-2)
Take 15 Minutes to build to heavy double.
Metcon (Time)
4 RFT:
10 Overhead Squats, 95/65#
20 Sit Ups
200m Run
10 Overhead Squats, 95/65#
20 Sit Ups
200m Run
Record the time to complete.
Competition Standard (Rx+):
GHD Sit Ups
Barbell: 115/85#
Masters 55+ (Rx):
Barbell: 45/35#
Scales:
Barbell: 75/55# or lighter