10/20/2018
Metcon (Time)
Partner WOD!
2 RFT:
10 Medball GHD Situps, 20/14#
20 Wall Balls
30 Medball Slams
40 Medball Thrusters
50 Medball Russian Twists
40 Medball Thrusters
30 Medball Slams
20 Wall Balls
10 Medball GHD Situps
2 RFT:
10 Medball GHD Situps, 20/14#
20 Wall Balls
30 Medball Slams
40 Medball Thrusters
50 Medball Russian Twists
40 Medball Thrusters
30 Medball Slams
20 Wall Balls
10 Medball GHD Situps
Record the time to complete.
Scales:
MB: 14/10#