10/15/2018
Push Jerk (2-2-2-2-2)
Take 15-20 minutes to build to a heavy load.
Metcon (Time)
For Time:
10!
Push Jerks, 135/95#
Box Jumps, 24/20″
10!
Push Jerks, 135/95#
Box Jumps, 24/20″
*100m Run after each round
Record the time to complete.
Competition Standard (Rx+):
Barbell: 155/105#
Masters 55+ (Rx):
Barbell: 95/65#
Step Ups
125/100m Row
Scales:
Barbell: 115/85#, 95/65#, or lighter
Box: 20/16″ or step ups