10/13/2018
Metcon (Time)
Partner WOD!!
5 RFT:
15 G2O, 135/95#
30 Medball Slams, 20/14#
400m Run
5 RFT:
15 G2O, 135/95#
30 Medball Slams, 20/14#
400m Run
One person working, one person resting. On the 400m run, the first athlete sprints 50m. They then stop and the second athlete sprints 50m to catch up to them. The first ahlete sprints the next 50m (and then stops) and then second athlete again sprints 50m to catch them. Complete in 50m increments until the 400m is complete.
Record the time to complete.
Scales:
Barbell: 115/85#, 95/65#, or lighter
WB: 14/10#