10/09/2018
Metcon (Time)
5 RFT
5 Muscle Ups
10 KB Swings, 53/35#
15 Box Jumps, 24/20″
5 Muscle Ups
10 KB Swings, 53/35#
15 Box Jumps, 24/20″
Rest 5:00
“Annie”
50/40/30/20/10
Double Unders and Situps
Record total time.
Competition Standard (Rx+):
Masters 55+ (Rx):
Horizontal Ring Rows
KB: 35/26#
100/80/60/40/20 single unders
Scales:
5 Strict Pull ups, Ring Rows, C2B
KB: 35/26#
Fewer # double unders, single unders
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Double-unders
Sit-ups