10/08/2018
Thruster (2-2-2-2-2)
Take 15-20 minutes to find max load.
Metcon (AMRAP – Rounds)
10 Minute AMRAP:
5 Front Squats, 135/95#
200m Run
5 Front Squats, 135/95#
200m Run
Record # of rounds and reps completed.
Every 50m = 1 rep
Competition Standard(Rx+):
Masters 55+(Rx):
Barbell: 95/65#
200m Row
Scales:
Barbell: 95/65#