10/05/2018

Metcon (AMRAP – Rounds)
20 Minute EMOM
2 Power Cleans @ 75% of 1RM Squat Clean
3 Strict Pull Ups
4 KB Swings, 53/35#

All three movements completed each minute.

Record # of minutes completed. Post weight used in comments.

Competition Standard(Rx+):
Strict C2B
KB: 70/53#

Masters 55+(Rx):
KB: 35/26#
Horizontal Ring Rows

Scales:
Barbell: 50% of 1RM
KB: 35/26#
Ring Rows, ring pullups, banded pull ups

WORKOUT OF THE DAY