10/03/2018
Deadlift (2×4)
Metcon (AMRAP – Rounds and Reps)
5 Minute AMRAP
5 Dead Lifts, 185/135#
5 Ring Dips
25 Double Unders
Rest 3:00
Repeat
5 Dead Lifts, 185/135#
5 Ring Dips
25 Double Unders
Rest 3:00
Repeat
Record lowest score between the two AMRAPs.
Competition Standard(Rx+):
High Ring Dips
Barbell: 225/155#
Masters 55+(Rx):
Barbell: 135/95#
50 Singles
Push ups
Scales:
Barbell: 155/105, 135/95#, or lighter
Fewer # double unders, 50 Singles
Push ups, box dips, ring push ups
30 double unders after each set.