10/02/2018
Metcon (Time)
4 RFT
15 Toes Through Rings
15 Wall Balls, 20/14#
400m Run
15 Toes Through Rings
15 Wall Balls, 20/14#
400m Run
Record time of completion.
Competition Standard(Rx+):
Masters 55+(Rx):
V-Ups
WB: 14/10#
500m Row
Scales:
Knee to chest, V-Ups
WB: 14/10#