09/29/2018
Metcon (Time)
Partner WOD!!
12 RFT: (each partner does 6 of each)
10 Thrusters, 115/85# (Partner A)
125/100m Row (Partner B)
Rest 0:30, then switch
12 RFT: (each partner does 6 of each)
10 Thrusters, 115/85# (Partner A)
125/100m Row (Partner B)
Rest 0:30, then switch
Record the time to complete.
Scales:
Barbell: 105/75#, 95/65#, or lighter