09/20/2018
Metcon (Time)
2 RFT:
500/400m Row
15 KB Swings, 53/35#
400m Run
15 KB SDHP
20/14 Calorie Assault Bike
15 KB Snatches
500/400m Row
15 KB Swings, 53/35#
400m Run
15 KB SDHP
20/14 Calorie Assault Bike
15 KB Snatches
Record the time to complete.
Competition Standard (Rx+):
KB: 70/53#
Masters 55+ (Rx):
KB: 35/26#
Scales:
KB: 35/26# or lighter