09/13/2018
Metcon (Time)
5 RFT:
500/400m Row
5 Bar Muscle Ups
7 DB Snatches, 50/35#
9 GHD Situps
11 Wall Balls, 20/14#
500/400m Row
5 Bar Muscle Ups
7 DB Snatches, 50/35#
9 GHD Situps
11 Wall Balls, 20/14#
Record the time to complete.
Competition Standard (Rx+):
MB GHD Situps, 20/14#
Masters 55+ (Rx):
Pull Ups
DB: 35/25#
MB Sit Ups, 20/14#
Scales:
C2B, Pull Ups, Jumping Pull Ups, Ring Rows
DB: 35/25# or lighter
Decreased ROM GHD, MB Sit Ups
WB: 14/10#
