09/10/2018
Front Squat (5×1)
Perform working sets at a level load 90-95% of 1RM.
Metcon (AMRAP – Rounds and Reps)
8 Minute AMRAP:
8 Front Squats, 135/95#
8 HSPU
8 C2B Pull Ups
8 Front Squats, 135/95#
8 HSPU
8 C2B Pull Ups
Record the number of rounds and reps completed.
Competition Standard (Rx+):
Unbroken
Masters 55+ (Rx):
Barbell: 95/65#
Horizontal Ring Rows
Push Press with the Bar, 95/65#
Scales:
Barbell: 115/85#, 95/65#, or lighter
HSPU with Abmat, Box HSPU, Pike Push Ups, Push Press with Barbell
