09/08/2018
Metcon (AMRAP – Rounds and Reps)
Partner WOD!!
18 Minute AMRAP Relay Style:
100m Run
10 Air Squats
20 Double Unders
18 Minute AMRAP Relay Style:
100m Run
10 Air Squats
20 Double Unders
Partner A completes a full round while Partner B rests. Once the round is complete, tag your partner. Partner B then completes a full round while Partner A rests. Score is rounds and reps.
Scales:
2:1 Single Unders
