09/04/2018
Metcon (AMRAP – Rounds)
24 Minute EMOM:
1) 12 DB Snatches, 50/35#
2) 13 Dual DB Front Squats, 50/35#
3) 14 Burpees
4) 15 Box Jumps, 24/20″
1) 12 DB Snatches, 50/35#
2) 13 Dual DB Front Squats, 50/35#
3) 14 Burpees
4) 15 Box Jumps, 24/20″
Record the number of mintues successfully completed.
Competition Standard (Rx+):
Minute 1) 12 Snatches, 95/65#
Minute 2) 13 Overhead Squats, 95/65#
Masters 55+ (Rx):
DB: 35/25#
12 Burpees
Step Ups
Scales:
DB: 35/25# or lighter
Fewer # of Burpees or Box Jumps
Box: 20/16″ or step ups