08/28/2018
Metcon (AMRAP – Rounds)
30 Minute EMOM:
1) 12/9 Calorie Bike
2) 20 KB Swings, 53/35#
3) 15 Box Jumps, 24/20″
4) 40 Double Unders
5) 20 Sit Ups
6) 12 Burpees
1) 12/9 Calorie Bike
2) 20 KB Swings, 53/35#
3) 15 Box Jumps, 24/20″
4) 40 Double Unders
5) 20 Sit Ups
6) 12 Burpees
Record number of minutes successfully completed.
Competition Standard (Rx+): Med Ball Sit Ups, 20/14#
15 Burpees
50 Double Unders
Masters 55+ (Rx):
10/7 Calorie Bike
KB: 35/26#
Box Step ups
80 Single Unders
Scales:
Fewer Calories or Burpees or Double Unders
KB: 35/26# or lighter
2:1 Single Unders