08/06/2018
Snatch (2-2-2-2-2)
Take 15-20 Minutes to establish heavy double.
Metcon (Time)
For Time:
50 Snatches, 95/65#
60 Pull Ups
70 Ring Dips
300 Double Unders
50 Snatches, 95/65#
60 Pull Ups
70 Ring Dips
300 Double Unders
Partition reps any way you want.
Record the time to complete.
Competition Standard (Rx+):
High Ring Dips
12 Rope Climbs instead of Pull Ups
Masters 55+ (Rx):
Barbell: 65/45#
Ring Rows
Push Ups
2:1 Single Unders
Scales:
Barbell: 75/55#, 65/45#, or lighter
Jumping Pull Ups, Ring Rows
Feet assisted Ring Dips, GHD dips, Push Ups, Box Dips
Fewer # of Double Unders, 2:1 Singles
