08/03/2018
Announcements!!
Front Squat (2-2-2-2-2)
Take 15-20 minutes to establish heavy double.
Metcon (AMRAP – Reps)
10 Minute AMRAP:
2 Front Squats, 95/65#
2 Burpees
4 Front Squats
4 Burpees
Continue increasing by 2 reps
2 Front Squats, 95/65#
2 Burpees
4 Front Squats
4 Burpees
Continue increasing by 2 reps
Record total reps completed:
Competition Standard (Rx+):
Barbell: 135/95#
Over the bar burpees
Masters 55+ (Rx):
Barbell: 75/55#
Scales:
Barbell: 75/55#, or lighter
Sign up to volunteer or judge Saturday and Sunday.
We also need help with set up and tear down of the rig and equipment
Friday and Sunday afternoon.
You will get free shirt, meals, and drinks!
2. August 11th we will be performing “Saman” instead of the Partner WOD in
honor of the Thai Navy Seal, Saman Gunan, who gave his life during the
rescue of the Thai soccer team.
3. August Video Challenge!!
Same Rules and Prize as the Photo Challenge. So post videos using #forgefitnessvideochallenge to have a chance to win a Heart Rate Monitor.