07/30/2018

By Sarah / July 30, 2018

07/30/2018

Squat Clean (3-3-3-3-3)

Take 15-20 minute to establish heavy triple.

Metcon (Time)

3 RFT:
5 Burpee Squat Cleans, 155/105#
5 C2B Pull Ups
250/200m Row
5 C2B Pull Ups
5 Burpee Squat Cleans, 155/105#
200m Run

Record the time to complete.

Competition Standard (Rx+):
Ring Muscle Ups instead of C2B

Masters 55+ (Rx):
Barbell: 95/65#
Pull Ups

Scales:
Barbell: 135/95#, 115/85#, or lighter
Pull Ups, Jumping Pull Ups, Ring Rows

Intro

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Plan

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Results

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…busy at work?
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KAYLA’S STORY

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JANET’S STORY

Turns out hours of cardio was not the answer. I love feeling strong!

MARTIN'S STORY

I've never really felt comfortable working out in a group setting. My first group class was a partner workout. I ended up pushing harder than I had been (working out alone for years) and felt like the coaches were really invested in my form. I'll never go back to solo workouts.

07/30/2018

Intro

Plan

Results

KAYLA’S STORY

JANET’S STORY

MARTIN'S STORY

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