07/28/2018

By Sarah / July 28, 2018

07/28/2018

Announcements!!

1. Mayhem on the Mountain, August 18th and 19th
Sign up to volunteer or judge Saturday and Sunday.
We also need help with set up and tear down of the rig and equipment
Friday and Sunday afternoon.
You will get free shirt, meals, and drinks!

2. August 11th we will be performing “Saman” instead of the Partner WOD in
honor of the Thai Navy Seal, Saman Gunan, who gave his life during the
rescue of the Thai soccer team.

Metcon (Time)

Partner WOD!!

Buy in: 400m run, 45/35#

21-5-9
Squat Cleans, 155/105#
Shuttle Sprints, 10m

Rest 3:00

15-12-9
Squat Cleans, 175/125#
Shuttle Sprints, 10m

Cash Out: 400m run, 45/35#

Record the time to complete.

Both partners run with a 45/35#.

Scales:
Barbell: 135/95#, 115/85#, or lighter
Plate: 35/25# or lighter

Intro

Get started by booking your free intro.

Plan

Talk with a coach and make a plan.

Results

Start training, follow your program and get results.

01

…busy at work?
02

…short on time?
03

…stressed out?
04

…prone to injury?
05

…scared to start?
06

…on a budget?

KAYLA’S STORY

I don’t know where to start. I am feeling stronger than I ever have before. Thank you!

JANET’S STORY

Turns out hours of cardio was not the answer. I love feeling strong!

MARTIN'S STORY

I've never really felt comfortable working out in a group setting. My first group class was a partner workout. I ended up pushing harder than I had been (working out alone for years) and felt like the coaches were really invested in my form. I'll never go back to solo workouts.

07/28/2018

Intro

Plan

Results

KAYLA’S STORY

JANET’S STORY

MARTIN'S STORY

https://www.youtube.com/embed/xcJtL7QggTI

https://www.youtube.com/embed/RKlGYM-5Umk

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