1. Mayhem on the Mountain, August 18th and 19th
Sign up to volunteer or judge Saturday and Sunday.
We also need help with set up and tear down of the rig and equipment
Friday and Sunday afternoon.
You will get free shirt, meals, and drinks!

2. August 11th we will be performing “Saman” instead of the Partner WOD in
honor of the Thai Navy Seal, Saman Gunan, who gave his life during the
rescue of the Thai soccer team.

Metcon (AMRAP – Rounds)
25 Minute EMOM:
1) 12/9 Calories, Bike
2) 10 Snatches, 95/65#
3) 12 Front Squats, 95/65
4) 5 Bar Muscle Ups
5) Rest

Record number of minutes successfully completed.

Competition Standard (Rx+):
Barbell: 115/85#
T2B/BMU instead of BMU

Masters 55+ (Rx):
10/7 Calories
Barbell: 75/55#
Pull Ups

Barbell: 75/55# or lighter
C2B, Pull Ups, Jumping Pull UPs