07/26/2018
Announcements!!
Metcon (AMRAP – Rounds)
25 Minute EMOM:
1) 12/9 Calories, Bike
2) 10 Snatches, 95/65#
3) 12 Front Squats, 95/65
4) 5 Bar Muscle Ups
5) Rest
1) 12/9 Calories, Bike
2) 10 Snatches, 95/65#
3) 12 Front Squats, 95/65
4) 5 Bar Muscle Ups
5) Rest
Record number of minutes successfully completed.
Competition Standard (Rx+):
Barbell: 115/85#
T2B/BMU instead of BMU
Masters 55+ (Rx):
10/7 Calories
Barbell: 75/55#
Pull Ups
Scales:
Barbell: 75/55# or lighter
C2B, Pull Ups, Jumping Pull UPs
Sign up to volunteer or judge Saturday and Sunday.
We also need help with set up and tear down of the rig and equipment
Friday and Sunday afternoon.
You will get free shirt, meals, and drinks!
2. August 11th we will be performing “Saman” instead of the Partner WOD in
honor of the Thai Navy Seal, Saman Gunan, who gave his life during the
rescue of the Thai soccer team.