07/18/2018
Announcements!!
Deadlift (2-2-2-2-2)
Take 15 Minutes to establish heavy double.
Metcon (Time)
5 RFT:
6 Dead Lift, 185/135#
9 Wall Balls, 20/14#
12 KB Swings, 53/35#
6 Dead Lift, 185/135#
9 Wall Balls, 20/14#
12 KB Swings, 53/35#
Record the time to complete.
Competition Standard (Rx+):
Barbell: 225/155#
WB: 30/20#
KB: 70/53#
Masters 55+ (Rx):
Barbell: 155/105#
WB: 14/10#
KB: 35/26#
Scales:
Barbell: 155/105#, 135/95#, or lighter
WB: 14/10#
KB: 35/26# or lighter
Sign up to volunteer or judge Saturday and Sunday.
We also need help with set up and tear down of the rig and equipment
Friday and Sunday afternoon.
You will get free shirt, meals, and drinks!