07/16/2018
Announcements!!
Snatch (1-1-1-1-1)
Metcon (AMRAP – Rounds and Reps)
2:30 Minute AMRAP
8 Snatches, 95/65#
8 Pull Ups
8 Snatches, 95/65#
8 Pull Ups
Rest 2:30
2:30 Minute AMRAP
6 Snatches, 115/95#
6 C2B Pull Ups
Rest 2:30
2:30 Minute AMRAP
4 Snatches, 135/105#
4 Bar Muscle Ups
Record total number of rounds and reps completed.
Competition Standard (Rx+):
Masters 55+ (Rx):
Barbell: 45/35#, 75/55#, 95/65#
Ring Rows, Pull Ups, Pull Ups
Scales:
Barbell: Start at lower weight and build twice
Ring Rows, Jumping Pull Ups, Pull Ups
Sign up to volunteer or judge Saturday and Sunday.
We also need help with set up and tear down of the rig and equipment
Friday and Sunday afternoon.
You will get free shirt, meals, and drinks!