07/13/2018
Announcements!!
1. Nutrition Challenge Starts Monday July 16th.
Power Clean (3-3-3-3-3)
Take 15 Minutes to Establish Heavy Triple.
May reset on the power clean triple, i.e. does not have to be touch and go.
Metcon (AMRAP – Rounds and Reps)
14 Minute AMRAP
7 DB Power Cleans, 50/35#
7 Box Jumps, 24/20″
7 Wall Balls, 20/14#
7 DB Power Cleans, 50/35#
7 Box Jumps, 24/20″
7 Wall Balls, 20/14#
Record number of rounds and reps completed.
Competition Standard (Rx+):
Masters 55+ (Rx):
DB: 35/25#
Box: Step Ups
WB: 14/10#
Scales:
DB: 35/25# or lighter
Box: 20/16″ or step ups
WB: 14/10#