07/12/2018
Metcon (Time)
20 Minute AMRAP:
20 GS Push Ups
20 Lunges
40 Double Unders
400m Run
20 GS Push Ups
20 Lunges
40 Double Unders
400m Run
Record number of rounds and reps completed.
Competition Standard (Rx+):
20/14# Vest
Masters 55+ (Rx):
2:1 Single Unders
500/400m Row
Scales:
Push Ups from knees or hands on a bench
Fewer # of Double Unders, 2:1 Single Unders