07/11/2018
Push Press (7-6-5-4-3-2-1)
Take 15 Minutes to Establish Heavy Load.
Metcon (Time)
6 RFT:
9 Push Press, 115/85#
6 C2B Pull Ups
250/200m Row
9 Push Press, 115/85#
6 C2B Pull Ups
250/200m Row
Record the time to complete.
Competition Standard (Rx+):
C2B/BMU instead of C2B
Masters 55+ (Rx):
75/55#
Pull Ups
Scales:
Barbell: 95/65#, 75/55#, or lighter
Pull Ups, Jumping Pull Ups, Ring Rows