07/09/2018
Squat Clean (1-1-1-1-1)
Take 15-20 Minutes to Establish 1RM.
Metcon (Time)
For Time:
18 Squat Cleans, 95/65#
2 Burpees
14 Squat Cleans, 135/95#
6 Burpees
10 Squat Cleans, 155/105#
10 Burpees
6 Squat Cleans, 185/135#
14 Burpees
2 Squat Cleans, 205/155#
18 Burpees
18 Squat Cleans, 95/65#
2 Burpees
14 Squat Cleans, 135/95#
6 Burpees
10 Squat Cleans, 155/105#
10 Burpees
6 Squat Cleans, 185/135#
14 Burpees
2 Squat Cleans, 205/155#
18 Burpees
Record the time to complete.
Competition Standard (Rx+):
Barbell: 135/95#, 155/105#, 185/135#, 205/145#, 225/155#
Bar Facing Burpees
Masters 55+ (Rx):
Barbell: 45/35#, 75/55#, 95/65#, 115/85#, 135/95#
Scales:
Barbell: Start lighter then make 4 total jumps in weight