07/06/2018

By /
07/06/2018

Announcements!!
1. Layfield Lake Day: Tomorrow!!
Metcon (Time)
4 RFT:
10 Tire Flips
10 Burpees to a 6″ target
2 Hill Sprints

Competition Standard (Rx+):

Masters 55+ (Rx):
Normal Burpees

Record the time to complete.

Scales:
600m Run instead of 2 Hill Sprints
Normal Burpees

Popular posts

December 14, 2023 • 1min read
WOD – Fri, Dec 15

Forge Fitness – WOD View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2 sets: 10 Banded Face Pulls 10 Banded Glute Bridges…

December 15, 2023 • 1min read
WOD – Sat, Dec 16

Forge Fitness – WOD View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Hinshaw Warm Up 2. Workout Prep Set 1: 10 Ring…

March 3, 2020 • 1min read
Rich Pennino

CFL2 Coach

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.
Free Intro