Submit your best fitness photo/video (working out, nutrition, recreation, etc.) By
Submit by uploading photos to social media and using #forgefitnessphotochallenge
Person with the best photo/video gets a free MyZone Heart Rate Monitor!!
2. Bring a Friend Day – Saturday June 23rd
3 Thrusters, 135/95#
3 Bar Muscle Ups
6 GS Push Ups
Record the time to complete.
Competition Standard (Rx+):
Masters 55+ (Rx):
Barbell: 115/85#, 95/65#, or lighter
C2B, Pull Ups, Ring Rows\
Push Ups from knees or Push Ups on box