06/16/2018
Announcements!!
Metcon (Time)
Partner WOD!
For Time:
Buy In: 4 x 200m Partner Relay
For Time:
Buy In: 4 x 200m Partner Relay
30-20-10
HSPU
Medball Sit Ups, 20/14#
Front Squats, 135/95#
C2B Pull Ups
KB Swings, 70/53#
Cash Out: 4 x 200m Partner Relay
Record time to complete.
Scales:
Box HSPU, Pike Push Ups, DB Push Press
Barbell: 115/85#, 95/65#, or lighter
Pull Ups, Jumping Pull Ups, Ring Rows
KB: 53/35#, 35/26#, or lighter
Submit your best fitness photo/video (working out, nutrition, recreation, etc.) By
June 30th
Submit by uploading photos to social media and using #forgefitnessphotochallenge
Person with the best photo/video gets a free MyZone Heart Rate Monitor!!
2. Bring a Friend Day – Saturday June 23rd