06/02/2018
Metcon (AMRAP – Rounds and Reps)
Partner WOD!!
20 Minute AMRAP:
3 Squat Cleans, 115/85#
3 Pull Ups
6 Squat Cleans
6 Pull Ups
9 Squat Cleans
9 Pull Ups
etc.
20 Minute AMRAP:
3 Squat Cleans, 115/85#
3 Pull Ups
6 Squat Cleans
6 Pull Ups
9 Squat Cleans
9 Pull Ups
etc.
Record rounds and reps completed.
Scales:
Barbell: 95/65# or lighter
Jumping Pull Ups, Ring Rows