06/01/2018
Metcon (Time)
For Time:
Buy In: 1000/800m row
100 Push Ups
80 Sit Ups
60 Box Jumps, 24/20″
Cash Out: 1000/800m row
Buy In: 1000/800m row
100 Push Ups
80 Sit Ups
60 Box Jumps, 24/20″
Cash Out: 1000/800m row
Competition Standard (Rx+):
GHDs
Box: 30/24″
Masters (Rx):
Step Ups
Scales:
Push Ups from knees
20/16″ or step ups