05/30/2018

28 Minute EMOM
1) 5 Burpee Toes to Bar
2) 200m run
3) 10 Hang Power Cleans, 135/95#
4) 12/10 Calorie Assault Bike

Record number of minutes successfully completed.

Competition Standard (Rx+):
3) Barbell: 155/105#
+ 2 Bar Facing Burpees

Masters 55+ (Rx):
1) 5 Burpees, 5 V Ups
2) 200m/175m Row
3) Barbell: 95/65#
4) 10/8 Calories

Scales:
Knee Raises
Barbell: 115/85#, 95/65#, or lighter