05/25/2018
Push Jerk (5-4-3-2-1)
Take 15 minutes to establish heavy load.
Metcon (Time)
4 RFT
500m Row
20 Push Ups
15 Hang Cleans, 135/95#
10 STO, 135/95#
500m Row
20 Push Ups
15 Hang Cleans, 135/95#
10 STO, 135/95#
Record time to complete.
Competition Standard (Rx+):
Clapping Push Ups
Barbell: 155/105#
Masters 55+ (Rx):
Barbell: 95/65#
Scales:
Barbell: 115/85#, 95/65#, or lighter
Push Ups from knees