05/24/2018
Metcon (AMRAP – Rounds)
30 Minute EMOM
1) 3-5 Ring Muscle Ups
2) 20 Box Jumps, 24/20″
3) 200m run
4) 20 KB Swings, 53/35#
5) 20 T2B
6) Rest
1) 3-5 Ring Muscle Ups
2) 20 Box Jumps, 24/20″
3) 200m run
4) 20 KB Swings, 53/35#
5) 20 T2B
6) Rest
Record minutes successfully completed.
Competition Standard (Rx+):
Masters 55+ (Rx):
Pullups + Box Dips
15 Step Ups, 20/16″
200m Row
15 KB Swings, (35/26#)
15 V-Ups
Scales:
RMU Progression, C2B, Pullups, Ring Rows
KB: 35/26# or lighter
Knee Raises, V-Ups