04/27/2018
Push Press (3×3 )
Level load at 80% 1RM
Metcon (Time)
For Time:
30-20-10
Press, 45/35#
GS Push Ups
*15 Calories, Assault Bike after each round
30-20-10
Press, 45/35#
GS Push Ups
*15 Calories, Assault Bike after each round
Record time to complete.
Competition Standard (Rx+):
95/65#
20# Vest
Masters 55+ (Rx):
Scales:
Lighter Barbell
Push Ups from knees, Push Ups on box