04/26/2018

Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP
5 Squat Cleans, 135/95#
10 C2B Pull Ups
15 Sit Ups
250m row

Record rounds and reps completed.

Competition Standard (Rx+):
175/125#

Masters 55+ (Rx):
95/65#
Ring Rows

Scales:
115/85#, 95/65#, or lighter
Pull Ups, Ring Rows

WORKOUT OF THE DAY