04/16/2018
2 Clean Pulls + 1 Hang Clean + 1 Jerk
Take 15 minutes to establish heavy load.
Metcon (AMRAP – Rounds and Reps)
14 Minute AMRAP:
5 Hang Power Cleans, 135/95#
5 Push Jerks
200m run
5 Hang Power Cleans, 135/95#
5 Push Jerks
200m run
Record rounds and reps completed.
Comp:
185/25#
Masters:
95/65#
250m Row
Scales:
115/80#, 95/65#, or lighter