04/12/2018

By Sarah / April 12, 2018

04/12/2018

Deadlift (2-2-2-2-2)

Take 20 minutes to build to heavy double.

Metcon (Time)

For time:
21-18-15-12-9-6-3
Calorie Row
Kettlebell Swings, 53/35#

Record time to complete.

Scales:
44/26# or lighter

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