04/10/2018

By /
04/10/2018

Metcon (Time)
For time:
400 Meter Run
21 Front Squats (75/55)
21 Burpee Box Jumps (24/20)
400 Meter Run
15 Front Squats (75/55)
15 Burpee Box Jumps (24/20)
400 Meter Run
9 Front Squats (75/55)
9 Burpee Box Jumps (24/20)
400 Meter Run

Record time to complete.

Scales:
55/45# or lighter
20/16″ or step ups

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