12/9 Calorie Row
9 Box Jump-overs (24/20â€³)
6 Dumbbell Hang Squat Cleans (50/35#)
Partner A rows. Partner B completes the BJO and HSC (at the same time). Athletes switch after each round.
Rest time does not start to accumulate until both athletes are finished with their work.
Each partner will do 5 rows and 5 of the movements.
This is a sprint workout.
Record time to complete.
20/16# or lighter
35/25# or lighter