04/03/2018

For Time:
2k Row
150 Double Unders
10 Rounds of Cindy
(5 Pull Ups, 10 Push Ups, 15 Air Squats)

Record time to complete.

Scales:
Scaled number of DU, 2:1 SU
Banded Pull Ups, Ring Pull Ups (feet on ground), ring rows
Push Ups from knees, bench push ups